Ready to Change is an online self-help tool using behaviour change science to support improvements to health and to break engrained habits. The tool is available throughout the year. It can help with:
- Maintaining a healthy weight
- Eating healthily
- Being more active
- Drinking less
- Quitting smoking
When residents choose one of the above and sign up to the challenge for 30 days, they will receive regular email updates full of expert advice, guidance and support to help them reach their health goal.
How members can get involved:
- Signpost residents in your community to sign up and try the challenge – and visit the website to discover support to improve their health and lifestyles.
- Download and share resources such as leaflets and posters via the Ready to Change page on the Health Information Leaflet Service page.
- Like and comment on the posts you see on social media.
(source: Norfolk County Council)
